Investing in Nutrient Dense Foods: Iron
Iron deficiency is the most prevalent mineral deficiency in the United States, and lack of adequate iron intake can have a range of impacts, from chronic fatigue to anemia or even organ failure.
Iron deficiency is the most prevalent mineral deficiency in the United States, and lack of adequate iron intake can have a range of impacts, from chronic fatigue to anemia or even organ failure.
While many conscientious eaters go out of their way to purchase pasture-raised eggs laid by happy chickens, it’s a little-known fact that almost all eggs have a hidden cost: millions of baby male chicks are killed each year at the hatcheries that raise egg-laying hens.
A small but persistent sustainability movement has been slowly growing and I was delighted to find a budding food movement working against the odds to retain their rich agricultural heritage.
Vitamin K2 deficiency is likely a huge issue throughout modern society by virtue of the low quality foods that pervade our food system, and I hope that research on this important vitamin is made available in the near future to better guide us towards more cost-effective sources of this nutrient.
After the Pennsylvania Department of Agriculture cracked down on a community seed library, hundreds of seed libraries in the U.S. are suddenly wondering if they are breaking the law.
County Commissioner Barbara Cross said about the potential risk, “Agri-terrorism is a very, very real scenario,” she said. “Protecting and maintaining the food sources of America is an overwhelming challenge…so you’ve got agri-tourism on one side and agri-terrorism on the other.”
Over the past few years, we’ve tracked the success of Farmland LP, a fund created to increase the economic yield of farmland through sustainable farming practices.
The term ‘holistic’, means something characterised by the belief that the individual parts of a system are intimately interconnected and explicable only by reference to the whole.
Unfortunately there aren’t many foods that contain meaningful amounts of Vitamin D, and all of them are from either animals or fungi, the latter of which are more closely related to animals than they are to plants.
What if the solution for reducing our collective carbon footprint were right under our feet?
A garden is so much more than flowers alone.
I readily acknowledge that there’s more to the idea of nutrient density than calorie content, so this post will be the first in a series that looks at other nutritional elements of food, beginning with Vitamin A.