Insight and inspiration in turbulent times.
But we aren’t hopeless bystanders in this fight; we can’t stick our heads in the sand like cartoon ostriches and pretend this isn’t happening. As luck would have it, there is a successful strategy we can use – and we must – to flatten the curve and slow the spread of coronavirus: altruism.
I don’t know about you, but the never-ending stream of worrying news about the coronavirus and social distancing are taking a toll on my psyche. So I reached out to the delightful Leslie Davenport—a licensed psychotherapist who I got to know because of her work on climate psychology—to get her advice about how we can practice self-care, and care for our loved ones and neighbors, while trying to navigate this pandemic.
All together, these techniques add up to an effective, inexpensive, low-impact garden-starting regime. There’s room for improvement, of course, which just keeps my life from getting boring.
How people see humanity’s future may not simply reflect what they expect the future might hold. Their views involve complex and subtle relationships between expected future conditions, contemporary social realities and personal states of mind. Future visions can both reflect and reinforce social conditions and personal attributes.
Kunstler’s latest book is a welcome nonfiction follow-up to The Long Emergency titled Living in the Long Emergency. It profiles a handful of remarkable people from across America whose lifestyles embody what Kunstler refers to as “heroic adaptation.”
Health is not just an absence of illness. At the very least health includes a well-functioning immune system, our bodies’ first defense against pathogens that cause disease. This includes COVID-19, the coronavirus.
In fact there’s a wealth of evidence to support the idea that books can help to boost good mental health. ‘Bibliotherapy,’ a term first coined by American essayist Samuel Crothers in a 1916 issue of Atlantic Monthly, means the art of using literature and reading as a healing activity. It’s widely accepted as a way to enhance wellbeing.
Pooping in water increases by many times the volume of hazardous substance that must be treated.
It also worries me that our critical sanitation is dependent on fragile modern systems. When the power goes off for a while, hygiene is often the second emergency (right after healthcare). It seems to me we should have backups in place, which rely only on local knowledge and locally available materials.
All of this reinforces what I wrote in those two earlier essays, that ultimately our species is happier when challenged to behave in the ways we evolved to behave: to protect ourselves and others, to struggle for our survival, to live in community, to eat less and “relax” less and instead feel that surviving each day is a triumph.
We’re feeling a tipping point emerge, and it’s not just ecological. It’s cultural, political, and institutional. We’d best do the emotional work and be ready.
Some habits make us unhappy. Others reveal unhappiness. Some do both. A healthy society strives to nurture the well-being of its members, because secure, stable people who find satisfaction in life can work together, innovate, adapt to change, and problem-solve effectively. A country full of miserable, angry people who spend their time blotting out their pain or lashing out at others can cope with almost nothing.
But as I sit in the dirt, smelling the thyme and tomatoes and basil, hearing the bumble bees in the oregano flowers, I am humbled and grateful to be a witness to the power of life.
