If you don’t like your story, can you create a new one?
But I realize that, while I’m moving forward in becoming more present in the face of the world’s unbearable suffering, and the violence and other misbehaviour of our human species, I still have much to learn in coping with external criticism and with my deep-seated fears. Maybe by changing my stories that provoke negative emotions, and by changing my coping strategies, I will get better at this. I’m not sure that this isn’t just a rationalization or wishful thinking, however: If I’m really coming to self-acceptance, can I really change those stories or strategies? Is this less anxious, less fearful, less self-hating person really me?


