The sanctity of food: Conscious eating as a spiritual practice

Throughout human history, particularly in indigenous cultures, food has been perceived as sacred. The word sacred is not a religious term but rather one that simply means “set apart” or not of the ordinary. It is also related to sacrifice which may mean that something is sacred because it derived from something sacrificed. For example, we speak of battlefields and military cemeteries as sacred. In ancient times, some temples, mountains, or forests were sacred because animals were sacrificed to a god in those places. All food is sacred in the sense that the life of a plant or animal has been sacrificed to feed another being.