Dandelions
Dandelions are particularly high in Vitamin A, Vitamin C, Calcium and Iron. Most of all, it is extremely high in Vitamin K – one cup has more than five times your daily needs. Unlike many wild foods that take a long search, dandelions are found in almost every garden, green and field. And while many wild plants require special training to identify and discriminate from similar-looking poisonous plants, dandelions can be readily identified by every schoolchild.


