Building a world of
resilient communities.

Investing in Nutrient Dense Food: Magnesium

The last nutrient I'll focus on in this series is magnesium, which, like iron and calcium, is a mineral rather than a vitamin, and it serves a range of purposes in our bodies.

Investing in Nutrient Dense Foods: Calcium

We can get calcium from a range of foods, including dairy products like milk and cheese, deep green leafy vegetables like kale and cabbage, as well as broths made from the bones of animals like cows and chickens.

Investing in Nutrient Dense Foods: Iron

Iron deficiency is the most prevalent mineral deficiency in the United States, and lack of adequate iron intake can have a range of impacts, from chronic fatigue to anemia or even organ failure.

Investing in Nutrient Dense Food: Vitamin K

Vitamin K2 deficiency is likely a huge issue throughout modern society by virtue of the low quality foods that pervade our food system, and I hope that research on this important vitamin is made available in the near future to better guide us towards more cost-effective sources of this nutrient.

Investing in Nutrient Dense Food: Vitamin D

Unfortunately there aren't many foods that contain meaningful amounts of Vitamin D, and all of them are from either animals or fungi, the latter of which are more closely related to animals than they are to plants.

Investing in Nutrient Dense Foods: Vitamin A

I readily acknowledge that there's more to the idea of nutrient density than calorie content, so this post will be the first in a series that looks at other nutritional elements of food, beginning with Vitamin A.

Making Good Food Affordable

I'm always stunned at how uninformed many people are regarding the nutritional benefits (and costs) of the food they buy and eat. 

The Art of Fermentation

One way to reduce household energy use associated with food is to adopt fermentation as a primary means of food preservation.

Return on Investment

We all make decisions on what to spend our money - or other resources like time and effort - and I think we'd all do well to explore the many non-monetary costs and benefits that accompany this spending.

Focusing on Food Miles is a Mistake

While I'm all for reducing the energy demands associated with food production, I think the singular attention given to the issue of food miles is misguided, and I'll use this post to explain why.